HACT 195 Rodeo Team Conditioning 1

This is a specialized course designed around specific weight training techniques for men’s and women’s rodeo.

Credits

1

Semester Contact Hours Lab

30

General Education Competency

[GE Core type]

HACT 195Rodeo Team Conditioning 1

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Program Requirement

General Education Competency

[GE Core type]

Credit Hours Narrative

1

Semester Contact Hours Lab

30

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This is a specialized course designed around specific weight training techniques for men’s and women’s rodeo.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Students will improve/maintain muscle strength and endurance appropriate to rodeo
  • Students will demonstrate appropriate safety practices

V. Topical Outline (Course Content)

Rodeo specific agility/speed drills, total body strength training and olympic weight lifting exercises. The course content is dependent upon the specific sport’s needs as determined by the strength and conditioning expert, head coach and athletic director. The daily workouts are designed to incorporate the most current strength and conditioning programs, to establish and employ rehabilitation for injured athletes along with a priority to prevent injury.

VI. Delivery Methodologies

Required Assignments

Health History Form Release of Liability Form

Assessment Strategy Narrative

Pre and post fitness assessment Post safety evaluation online

Specific Course Activity Assignment or Assessment Requirements

Health History Form Release of Liability Form