HACT 130 Beginning Spinning
This course is an introduction to spinning also known as Indoor group cycling. Spinning is a full-body, low impact aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course may be repeated once.
General Education Competency
[GE Core type]
HACT 130Beginning Spinning
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
Credit Hours Maximum, if repeatable
2
III. Catalog Course Description
This course is an introduction to spinning also known as Indoor group cycling. Spinning is a full-body, low impact aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course may be repeated once.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Demonstrate appropriate safety practices
- Students will improve and/or maintain muscle/joint strength, endurance, agility and flexibility
- Students will improve/maintain their level of cardiovascular fitness throughout the semester
V. Topical Outline (Course Content)
VI. Delivery Methodologies
Required Assignments
Health History Form
Group discussions about focusing on the positive on a daily basis
Assessment Strategy Narrative
Post safety survey on student evaluation
Pre and post swimming technique assessment
Specific Course Activity Assignment or Assessment Requirements
Health History Form
Group discussions about focusing on the positive on a daily basis