HACT 185 Basketball Weight Training for Women 1
This is a specialized course designed around specific weight training techniques for women’s basketball.
General Education Competency
[GE Core type]
HACT 185Basketball Weight Training for Women 1
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
III. Catalog Course Description
This is a specialized course designed around specific weight training techniques for women’s basketball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Student will demonstrate appropriate safety practices
- Student will improve/maintain muscle strength and endurance appropriate to the sport,
- Students will understand and apply Sports Psychology techniques
V. Topical Outline (Course Content)
Basketball specific agility/speed drills, total body strength training and olympic weight lifting exercises.
VI. Delivery Methodologies
Required Assignments
1. Health History Form
2. Release of Liability Form
Assessment Strategy Narrative
Pre and post assessments for physical activity
Post safety evaluation
Distraction Control Plan
Specific Course Activity Assignment or Assessment Requirements
1. Health History Form
2. Release of Liability Form