HACT 178 Basketball Weight Training for Men 2
This course is a continuation of HACT 177 and is designed around specific weight training techniques for men’s basketball. Corequisite: HACT 176
General Education Competency
[GE Core type]
HACT 178Basketball Weight Training for Men 2
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation and Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
III. Catalog Course Description
This course is a continuation of HACT 177 and is designed around specific weight training techniques for men’s basketball. Corequisite: HACT 176
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Apply appropriate weight and conditioning program specifically for men’s basketball
- Students will demonstrate appropriate safety practices
- Students will complete mandatory daily workouts and assessments
V. Topical Outline (Course Content)
Basketball agility/speed drills
Basketball specific conditoning drills
Improve/maintain strength
Total body strength training
Olympic weight lifting techniques
Safety demonstrations for equipment and lifts
VI. Delivery Methodologies
Required Assignments
Health History form
Release of Liability form
Distraction Control Plan
Assessment Strategy Narrative
Post safety survey online
Pre and post physical activity assessments
Specific Course Activity Assignment or Assessment Requirements
Health History form
Release of Liability form
Distraction Control Plan