HACT 114 Stretch & Strength
This course introduces students to a beginning-level conditioning program that will enhance fitness through strength and flexibility. Hand weights and other equipment are used. This course may be repeated once.
General Education Competency
[GE Core type]
HACT 114Stretch & Strength
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
Credit Hours Maximum, if repeatable
2
III. Catalog Course Description
This course introduces students to a beginning-level conditioning program that will enhance fitness through strength and flexibility. Hand weights and other equipment are used. This course may be repeated once.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Improve and/or maintain their level of muscle strength and flexibility throughout the semester
- Demonstrate appropriate safety practices
V. Topical Outline (Course Content)
Weighted Circuits, Weight room equipment, barbells, dumbbells, kettlebells, resistance bands, medicine balls, balancing, core training, squat training, safety demonstrations, etc. will all be used within the daily workouts.
VI. Delivery Methodologies
Assessment Strategy Narrative
Pre and Post fitness assessment
Post safety survey on student evaluation