HACT 153 Activity by Contract 1

Activity-by-Contract is designed for the motivated student who seeks an individualized introduction to physical fitness and related wellness experiences. Students are required to make weekly contact with the instructor, complete pre- and post-fitness evaluations and course assignments, and design and implement an individual workout program.

Credits

Semester Contact Hours Lab

General Education Competency

[GE Core type]

HACT 153Activity by Contract 1

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Program Requirement

General Education Competency

[GE Core type]

Credit Hours Narrative

Semester Contact Hours Lab

Grading Method

Letter grade

Repeatable

III. Catalog Course Description

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

Students will improve and or maintain their level of cardio respiratory endurance,
Understand the concept of wellness and be able to recognize the long term benefits of maintaining
Apply a minimum of three of the seven dimensions of wellness including physical, intellectual,
Muscular strength and endurance, flexibility and Body Composition
A high level of wellness for living in today’s world
Their understanding of wellness
Students will understand and apply intellectual dimension of wellness as the student creates
Students will understand and apply physical dimension of wellness through weekly workouts designed by the
Students will understand and apply social dimension of wellness as they share their personal
Students will participate in personal daily workouts
An effective personal exercise program
Emotional, social, spiritual, environmental and financial as a daily activity
Exercise programs and experiences with other students in the class
Student and approved by the instructor

V. Topical Outline (Course Content)

A. Daily workout which includes cardio respiratory endurance, muscular strength and endurance, flexibilty and body composition.

VI. Delivery Methodologies

Required Assignments

1 Design a Personal Workout assignment (intellectual) 2 Pre and Post fitness assessments (physical) 3 Discussion Board Assignment (social) 4 Health History Form

Required Exams

1 Pre and Post survey for Be Well objectives 2 Pre and Post fitness assessments

Specific Course Activity Assignment or Assessment Requirements

1 Design a Personal Workout assignment (intellectual) 2 Pre and Post fitness assessments (physical) 3 Discussion Board Assignment (social) 4 Health History Form 1 Pre and Post survey for Be Well objectives 2 Pre and Post fitness assessments