HACT 118 Bigger, Faster, Stronger
This intermediate to advanced course is designed for students
who want to improve their physical fitness through
high intense cardio, weight training, and plyometrics.
This course will follow the nationally recognized Bigger, Faster,
Stronger weight training program. Additional fee may be required.
General Education Competency
[GE Core type]
HACT 118Bigger, Faster, Stronger
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
60
Grading Method
Letter grade
III. Catalog Course Description
This intermediate to advanced course is designed for students
who want to improve their physical fitness through
high intense cardio, weight training, and plyometrics.
This course will follow the nationally recognized Bigger, Faster,
Stronger weight training program. Additional fee may be required.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Students will improve and/or maintain their level of fitness throughout the semester using a pre and
V. Topical Outline (Course Content)
Daily Workout which includes a warm-up, strength portion (2x a week) and cardio portion. End with core work and
cool-down period.
VI. Delivery Methodologies
Assessment Strategy Narrative
1. Post safety evalulation
2. Pre and Post fitness assessments
Specific Course Activity Assignment or Assessment Requirements