HACT 122 Pilates
Pilates is an organized exercise class which improves core strength. Each class includes toning,
streamlining, and realigning of the body without the bulked-up results of more conventional workouts.
Consistancy with simple sequences and breath will guide students through a series of exercises for
achieving a balanced physical fitness. This course may be repeated once.
General Education Competency
[GE Core type]
HACT 122Pilates
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
III. Catalog Course Description
Pilates is an organized exercise class which improves core strength. Each class includes toning,
streamlining, and realigning of the body without the bulked-up results of more conventional workouts.
Consistancy with simple sequences and breath will guide students through a series of exercises for
achieving a balanced physical fitness. This course may be repeated once.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Students will improve and/or maintain their level of strength, flexibility, and balance
- Students will participate in prescribed daily workouts
V. Topical Outline (Course Content)
Warm-up routine and cool down routine daily
Toning
Streamlining and realigning body
Breathing techniques
Specific core related exercises
Develop a mind-body understanding of proper alignment
VI. Delivery Methodologies
Required Assignments
1 Health History Form
2 Practical Examination
Assessment Strategy Narrative
1. Post online safety evaluation
2. Pre and Post measurement of strength, flexibility, and balance.
Specific Course Activity Assignment or Assessment Requirements
1 Health History Form
2 Practical Examination