HACT 115 Beginning Strength Training
This course is designed for the beginning weight lifter. Students will learn the correct techniques, principles, and progressions of weight training to gain strength, muscle tone, and core stability. Students will utilize both free and machine weights. This course may be repeated once.
General Education Competency
[GE Core type]
HACT 115Beginning Strength Training
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation and Fitness
II. Course Specification
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
Credit Hours Maximum, if repeatable
2
III. Catalog Course Description
This course is designed for the beginning weight lifter. Students will learn the correct techniques, principles, and progressions of weight training to gain strength, muscle tone, and core stability. Students will utilize both free and machine weights. This course may be repeated once.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Demonstrate appropriate safety practices
- Students will improve/maintain their level of fitness throughout the semester
V. Topical Outline (Course Content)
Weight lifting techniques
Weight lifting principles
Strength training
Muscle toning
Core training
Conditioning
VI. Delivery Methodologies
Required Assignments
Health history form
Release of liability form
Assessment Strategy Narrative
Post safety evaluation
Pre and post fitness and strength assessment
Specific Course Activity Assignment or Assessment Requirements
Health history form
Release of liability form