HACT 199B HIIT Training
This Course is designed for the beginner to advanced student. High Intensity Interval Training (HIIT) uses high and low levels of intensity for maximum results. Designed to improve muscle strength, tone, endurance and body composition with structured interval training. This course may be repeated once for credit.
General Education Competency
[GE Core type]
HACT 199BHIIT Training
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation and Fitness
II. Course Specification
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
Credit Hours Maximum, if repeatable
2
III. Catalog Course Description
This Course is designed for the beginner to advanced student. High Intensity Interval Training (HIIT) uses high and low levels of intensity for maximum results. Designed to improve muscle strength, tone, endurance and body composition with structured interval training. This course may be repeated once for credit.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Students will improve and/or maintain muscle/joint strength, endurance, agility and flexibility
- Students will improve/maintain their level of cardiovascular fitness throughout the semester
V. Topical Outline (Course Content)
Warm-up and warm-down techniques
Weight training
Flexibility
Endurance
Agility drills
Cardiovascular fitness
Proper nutrition
VI. Delivery Methodologies
Assessment Strategy Narrative
Pre and post safety assessment
Pre and post fitness assessment.
Pre and post evaluation including pull-ups, push-ups, bench press, planks, squats, in-and-outs, and wall squats.