HACT 134 Cross Training
This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm-up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.
General Education Competency
[GE Core type]
HACT 134Cross Training
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
Credit Hours Maximum, if repeatable
2
III. Catalog Course Description
This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm-up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Students will improve and/or maintain their level of muscle strength and flexibility throughout the semester
V. Topical Outline (Course Content)
Bench stepping, Tabata, Hi-Low Aerobics, HIIT, Circuits, Kickboxing, Intervals, Fitness Trail, Pilates, Tramp, Yoga, etc. will all be used within the daily workouts.
VI. Delivery Methodologies
Required Assignments
Health History Form
Release of Liability form
Assessment Strategy Narrative
Pre and Post Assessment
Post safety survey on student evaluation
Specific Course Activity Assignment or Assessment Requirements
Health History Form
Release of Liability form