HACT 125 Power Pump

This course focuses on muscle endurance using several repetitions while working your major muscle groups. It’s a toning and conditioning class for anyone who would like to add strength training to their aerobic workout. This course will utilize free weight plates, barbells, aerobic steps, medicine balls, bands, exercise balls, sand balls, jump ropes, Bosu balls, dumbbells and use of your own body weight to perform a variety of exercises.

Credits

1

Semester Contact Hours Lab

30

General Education Competency

[GE Core type]

HACT 125Power Pump

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Other

General Education Competency

[GE Core type]

Credit Hours Narrative

1

Semester Contact Hours Lab

30

Grading Method

Letter grade

Repeatable

Y

Credit Hours Maximum, if repeatable

2

III. Catalog Course Description

This course focuses on muscle endurance using several repetitions while working your major muscle groups. It’s a toning and conditioning class for anyone who would like to add strength training to their aerobic workout. This course will utilize free weight plates, barbells, aerobic steps, medicine balls, bands, exercise balls, sand balls, jump ropes, Bosu balls, dumbbells and use of your own body weight to perform a variety of exercises.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

• Students will demonstrate appropriate safety practices
• Students will improve/maintain there major muscle groups utilizing
• Toning and conditioning techniques

V. Topical Outline (Course Content)

Provide students from levels of intermediate to advanced with the tools and workout regimen to improve overall physical fitness, stamina, endurance and strength.

VI. Delivery Methodologies

Required Assignments

Health History Form

Assessment Strategy Narrative

??Post safety survey on student evaluation ??Pre and Post activity test (a series of exercises preformed at the beginning of the semster and then again at the end to measure physical progression.)

Specific Course Activity Assignment or Assessment Requirements

Health History Form