HACT 159 Water Plyometrics
This course is designed to improve athletic performance through plyometric training in an aquatic environment to minimize the impact to the body. This class will focus on aquatic movements to increase power, speed, and flexibility. This course may be repeated for a total of two credits towards graduation. Pool fee required.
HACT 159Water Plyometrics
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Credit Hours Narrative
1.00 Credits
III. Catalog Course Description
This course is designed to improve athletic performance through plyometric training in an aquatic environment to minimize the impact to the body. This class will focus on aquatic movements to increase power, speed, and flexibility. This course may be repeated for a total of two credits towards graduation. Pool fee required.
IV. Student Learning Outcomes
V. Topical Outline (Course Content)
VI. Delivery Methodologies