HACT 159 Water Plyometrics

This course is designed to improve athletic performance through plyometric training in an aquatic environment to minimize the impact to the body. This class will focus on aquatic movements to increase power, speed, and flexibility. This course may be repeated for a total of two credits towards graduation. Pool fee required.

Credits

1.00 Credits

HACT 159Water Plyometrics

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This course is designed to improve athletic performance through plyometric training in an aquatic environment to minimize the impact to the body. This class will focus on aquatic movements to increase power, speed, and flexibility. This course may be repeated for a total of two credits towards graduation. Pool fee required.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies