HACT 123 Yoga and Pilates

This course is an introduction to beginning Yoga and Pilates. Students will enhance balance, flexibility, strength, posture awareness and relaxation. This course may be repeated once.

Credits

1.00 Credits

HACT 123Yoga and Pilates

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This course is an introduction to beginning Yoga and Pilates. Students will enhance balance, flexibility, strength, posture awareness and relaxation. This course may be repeated once.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies