HACT 119 Yoga

This course provides an introduction to the ABC's of Yoga: Awareness and proficiency of basic yoga postures and personal alignment, Breath for enhancing personal energy levels or calming oneself, and Concentration on the body/mind by incorporating beginning techniques for visualization and relaxation. This course may be repeated once for credit.

Credits

1.00 Credits

HACT 119Yoga

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This course provides an introduction to the ABC's of Yoga: Awareness and proficiency of basic yoga postures and personal alignment, Breath for enhancing personal energy levels or calming oneself, and Concentration on the body/mind by incorporating beginning techniques for visualization and relaxation. This course may be repeated once for credit.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies