HACT 141 Barre

This fitness based class uses a combination of postures inspired by ballet as well as other disciplines such as Yoga and Pilates. Students use the barre as a prop to assist with balance while doing exercises that focus on isometric strength training combined with high repetitions of small range-of-motion movements. The use of light weights and mat/core work will be incorprated into the course. This course may be repeated once for credit.

Credits

1.00 Credits

HACT 141Barre

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This fitness based class uses a combination of postures inspired by ballet as well as other disciplines such as Yoga and Pilates. Students use the barre as a prop to assist with balance while doing exercises that focus on isometric strength training combined with high repetitions of small range-of-motion movements. The use of light weights and mat/core work will be incorprated into the course. This course may be repeated once for credit.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies