HACT 134 Cross Training
This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.
HACT 134Cross Training
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Credit Hours Narrative
1.00 Credits
III. Catalog Course Description
This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.
IV. Student Learning Outcomes
V. Topical Outline (Course Content)
VI. Delivery Methodologies