HACT 134 Cross Training

This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.

Credits

1.00 Credits

HACT 134Cross Training

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This is a beginning cross training class that will focus on cardiovascular and strength activities. Class activities include warm up, cardio, strength/tone, flexibility, and cool down. Other fitness activities may be included and modifications for all fitness levels will be provided. Pre and post testing of individual fitness levels will be measured to determine outcomes. Proper exercise attire is required. This course may be repeated for a total of two credits towards graduation.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies