HACT 136 Train to Walk/Run Distance

This course is designed as a training program in preparation for walking or running a 1/2 marathon and has adaptations in place for a 5K or a 10K walk or run. The course involves weekly goal setting and focuses on a variety of walking and running experiences for cardiovascular improvement. The course emphasizes body mechanics and identifies concepts so that the participant may have a lifetime of walking or running enjoyment. The class is designed all levels of fitness. Participation outside of class is required. This course may be repeated once.

Credits

1.00 Credits

HACT 136Train to Walk/Run Distance

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This course is designed as a training program in preparation for walking or running a 1/2 marathon and has adaptations in place for a 5K or a 10K walk or run. The course involves weekly goal setting and focuses on a variety of walking and running experiences for cardiovascular improvement. The course emphasizes body mechanics and identifies concepts so that the participant may have a lifetime of walking or running enjoyment. The class is designed all levels of fitness. Participation outside of class is required. This course may be repeated once.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies