HACT 158 Pilates for Seniors
Pilates for Seniors incorporates a series of movement exercises to achieve a balanced and improved postural alignment. Workouts include stretching, toning, strengthening and breathing/relaxation activities. Fee required.
HACT 158Pilates for Seniors
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Credit Hours Narrative
0.00 Credits
III. Catalog Course Description
Pilates for Seniors incorporates a series of movement exercises to achieve a balanced and improved postural alignment. Workouts include stretching, toning, strengthening and breathing/relaxation activities. Fee required.
IV. Student Learning Outcomes
V. Topical Outline (Course Content)
VI. Delivery Methodologies