HACT 158 Pilates for Seniors

Pilates for Seniors incorporates a series of movement exercises to achieve a balanced and improved postural alignment. Workouts include stretching, toning, strengthening and breathing/relaxation activities. Fee required.

Credits

0.00 Credits

HACT 158Pilates for Seniors

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

0.00 Credits

III. Catalog Course Description

Pilates for Seniors incorporates a series of movement exercises to achieve a balanced and improved postural alignment. Workouts include stretching, toning, strengthening and breathing/relaxation activities. Fee required.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies