HACT 130 Beginning Spinning

This course is an introduction to spinning also known as Indoor Group Cycling. Spinning is a full-body, low impact aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course may be repeated once for credit.

Credits

1.00 Credits

HACT 130Beginning Spinning

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This course is an introduction to spinning also known as Indoor Group Cycling. Spinning is a full-body, low impact aerobic exercise that can help strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension, and boost peak performance. This course may be repeated once for credit.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies