HLTH 154 Wellness Through Weight Management
This wellness course introduces students to all seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least three dimensions by establishing, practicing, and reflecting on individualized SMART goals related to weight management. This is taught through the lens of wellness and covers the nutritional, physical, and emotional aspects of healthy weight management. Particpants complete a self-directed fitness program and set nutritional goals. Participants record their progress in a daily journal and submit weekly nutritional and exercise log sheets. This course meets the general education requirement for wellness.
HLTH 154Wellness Through Weight Management
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Credit Hours Narrative
2.00 Credits
III. Catalog Course Description
This wellness course introduces students to all seven dimensions of wellness (physical, intellectural, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least three dimensions by establishing, practicing, and reflecting on individualized SMART goals related to weight management. This is taught through the lens of wellness and covers the nutritional, physical, and emotional aspects of healthy weight management. Particpants complete a self-directed fitness program and set nutritional goals. Participants record their progress in a daily journal and submit weekly nutritional and exercise log sheets. This course meets the general education requirement for wellness.
IV. Student Learning Outcomes
V. Topical Outline (Course Content)
VI. Delivery Methodologies