HACT 222 Wellness Through Pilates
This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least one of the dimensions by establishing, practicing, and reflecting on individualized SMART goals related to pilates as a wellness activity. Pilates is an exercise class that improves core strength, flexibility, balance, and coordination. Each class includes toning and realigning of the body without the bulked-up results of more conventional workouts. This course meets the General Education requirement for wellness.
HACT 222Wellness Through Pilates
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
II. Course Specification
Credit Hours Narrative
1.00 Credits
III. Catalog Course Description
This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least one of the dimensions by establishing, practicing, and reflecting on individualized SMART goals related to pilates as a wellness activity. Pilates is an exercise class that improves core strength, flexibility, balance, and coordination. Each class includes toning and realigning of the body without the bulked-up results of more conventional workouts. This course meets the General Education requirement for wellness.
IV. Student Learning Outcomes
V. Topical Outline (Course Content)
VI. Delivery Methodologies