HACT 222 Wellness Through Pilates

This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least one of the dimensions by establishing, practicing, and reflecting on individualized SMART goals related to pilates as a wellness activity. Pilates is an exercise class that improves core strength, flexibility, balance, and coordination. Each class includes toning and realigning of the body without the bulked-up results of more conventional workouts. This course meets the General Education requirement for wellness.

Credits

1.00 Credits

HACT 222Wellness Through Pilates

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social, environmental, financial) and allows students to practice making changes in at least one of the dimensions by establishing, practicing, and reflecting on individualized SMART goals related to pilates as a wellness activity. Pilates is an exercise class that improves core strength, flexibility, balance, and coordination. Each class includes toning and realigning of the body without the bulked-up results of more conventional workouts. This course meets the General Education requirement for wellness.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies