HACT 277 Advanced Basketball Weight Training for Men 1
This is a specialized course designed around specific weight training techniques for men’s basketball.
General Education Competency
[GE Core type]
HACT 277Advanced Basketball Weight Training for Men 1
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
General Education Competency
[GE Core type]
Semester Contact Hours Lab
30
Grading Method
Letter grade
III. Catalog Course Description
This is a specialized course designed around specific weight training techniques for men’s basketball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Apply wellness knowledge and practice positive behavior growth using a minimum of three dimensions of wellness (Emotional, Environmental, Intellectual, Physical, Social, Spiritual and Financial)-Pick at least 3
- Understand the concept of wellness and be able to recognize the long term benefits of maintaining a high level of wellness for living in today’s world
- Students will understand and apply the Physical dimension of wellness through Pre and post testing Result comparison
- Students will understand and apply the Social dimension of wellness through participating with a partner and group multiple times during the semester
- Students will understand and apply the Intellectual dimension of wellness through sport psychology activities
V. Topical Outline (Course Content)
Basketball specific agility/speed drills, total body strength training and olympic weight lifting exercises. The course content is dependent upon the specific sport’s needs as determined by the strength and conditioning expert, head coach and athletic director. The daily workouts are designed to incorporate the most current strength and conditioning programs, to establish and employ rehabilitation for injured athletes along with a priority to prevent injury.
VI. Delivery Methodologies
Required Assignments
Health History Form
Release of Liability Form
Pre and Post Testing
Participate in partner and group training
Distraction Control Plan
Required Exams
Pre Survey of Be Well Objectives
Post Survey of Be Well Objectives
Post safety survey on student evaluation
Specific Course Activity Assignment or Assessment Requirements
Health History Form
Release of Liability Form
Pre and Post Testing
Participate in partner and group training
Distraction Control Plan
Pre Survey of Be Well Objectives
Post Survey of Be Well Objectives
Post safety survey on student evaluation