HACT 219 Wellness Through Yoga

This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social environmental, and financial) and allows students to practice making changes in at least one dimension by establishing, practicing and reflecting on individualized SMART goals related to Yoga. By taking this course, students will learn and practice the ABC's of Yoga: Awareness and proficiency of basic Yoga postures and personal alignment, Breath for enhancing personal energy levels or calming oneself and Concentration on the body/mind by incorporating beginning techniques for visualization and relaxation. This course meets the general education requirement for wellness.

Credits

1.00 Credits

HACT 219Wellness Through Yoga

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

II. Course Specification

Credit Hours Narrative

1.00 Credits

III. Catalog Course Description

This wellness course introduces students to all seven dimensions of wellness (physical, intellectual, emotional, spiritual, social environmental, and financial) and allows students to practice making changes in at least one dimension by establishing, practicing and reflecting on individualized SMART goals related to Yoga. By taking this course, students will learn and practice the ABC's of Yoga: Awareness and proficiency of basic Yoga postures and personal alignment, Breath for enhancing personal energy levels or calming oneself and Concentration on the body/mind by incorporating beginning techniques for visualization and relaxation. This course meets the general education requirement for wellness.

IV. Student Learning Outcomes

V. Topical Outline (Course Content)

VI. Delivery Methodologies