2023-2024 Undergraduate/Graduate Catalog

EXS 405 Exercise and Sport Nutrition

This course explores the physiological and psychological benefits of regular physical activity throughout the lifecycle.  The special nutritional needs of a person engaged in regular physical activity are evaluated.  Emphasis is placed on planning a diet to achieve optimal performance and overall wellness.  Athletic performance enhancing supplements are examined to determine the efficacy and safety of such products.

Credits

3

Prerequisite

EXS 307

General Education

Offered

  • Fall and Spring