HACT 182 Softball Weight Training for Women 2*
This course is a continuation of HACT 181 and is designed around specific weight training techniques for women’s softball.
HACT 182Softball Weight Training for Women 2*
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation and Fitness
II. Course Specification
Course Type
Program Requirement
Credit Hours Narrative
1 Credit
Semester Contact Hours Lab
30
Corequisite Narrative
HACT 180
Grading Method
Letter grade
III. Catalog Course Description
This course is a continuation of HACT 181 and is designed around specific weight training techniques for women’s softball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Apply appropriate weight and conditioning program designed specifically for this sport
V. Topical Outline (Course Content)
Softball specific agility/speed drills, total body strength training and olympic weight lifting exercises.
VI. Delivery Methodologies
Required Assignments
Softball specific agility/speed drills, total body strength training and olympic weight lifting exercises.
Required Exams
Health History Form
Release of Liability Form
Participate in partner and group training
Distraction Control Plan
Required Text
Health History Form Release of Liability Form Participate in partner and group training Distraction Control Plan
Specific Course Activity Assignment or Assessment Requirements
Softball specific agility/speed drills, total body strength training and olympic weight lifting exercises.
Health History Form
Release of Liability Form
Participate in partner and group training
Distraction Control Plan