HACT 193 Volleyball Weight Training for Women 1*

This is a specialized course designed around specific weight training techniques for women’s volleyball.

Credits

1 Credit

Semester Contact Hours Lab

30

Corequisite

HACT 191

HACT 193Volleyball Weight Training for Women 1*

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Other

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Corequisite Narrative

HACT 191

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This is a specialized course designed around specific weight training techniques for women’s volleyball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Students will demonstrate appropriate safety practices
  • Students will improve skills associated with intercollegiate Volleyball

V. Topical Outline (Course Content)

Volleyball skills Teamwork Overall fitness

VI. Delivery Methodologies

Required Assignments

Health History Form Release of Liability Form Pre and Post Testing Participate in partner and group training Distraction Control Plan

Assessment Strategy Narrative

Pre and post safety assessment Post skills assessment

Specific Course Activity Assignment or Assessment Requirements

Health History Form Release of Liability Form Pre and Post Testing Participate in partner and group training Distraction Control Plan