HACT 186 Basketball Weight Training Women 2*

This course is a continuation of HACT 185 and is designed around specific weight training techniques for women’s basketball.

Credits

1 Credit

Semester Contact Hours Lab

30

Corequisite

HACT 184

HACT 186Basketball Weight Training Women 2*

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation and Fitness

II. Course Specification

Course Type

Program Requirement

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Corequisite Narrative

HACT 184

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This course is a continuation of HACT 185 and is designed around specific weight training techniques for women’s basketball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Students understand and apply Sports Psychology techniques
  • Student will demonstrate appropriate safety practices
  • Student will improve/maintain muscle strength and endurance appropriate to the sport

V. Topical Outline (Course Content)

Speed/agility drills Conditioning Total body strength training Olympic weight lifting techniques Distraction Control Plan

VI. Delivery Methodologies

Required Assignments

Health History form Release of Liability nform

Assessment Strategy Narrative

Post safety evaluation online Pre and post fitness assessments Distraction Control Plan

Specific Course Activity Assignment or Assessment Requirements

Health History form Release of Liability nform