HACT 185 Basketball Weight Training for Women 1

This is a specialized course designed around specific weight training techniques for women’s basketball.

Credits

1 Credit

Semester Contact Hours Lab

30

HACT 185Basketball Weight Training for Women 1

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Program Requirement

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This is a specialized course designed around specific weight training techniques for women’s basketball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Student will demonstrate appropriate safety practices
  • Student will improve/maintain muscle strength and endurance appropriate to the sport,
  • Students will understand and apply Sports Psychology techniques

V. Topical Outline (Course Content)

Basketball specific agility/speed drills, total body strength training and olympic weight lifting exercises.

VI. Delivery Methodologies

Required Assignments

1. Health History Form 2. Release of Liability Form

Assessment Strategy Narrative

Pre and post assessments for physical activity Post safety evaluation Distraction Control Plan

Specific Course Activity Assignment or Assessment Requirements

1. Health History Form 2. Release of Liability Form