HACT 178 Basketball Weight Training for Men 2*

This course is a continuation of HACT 177 and is designed around specific weight training techniques for men’s basketball.

Credits

1 Credit

Semester Contact Hours Lab

30

Corequisite

HACT 176

HACT 178Basketball Weight Training for Men 2*

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation and Fitness

II. Course Specification

Course Type

Program Requirement

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Corequisite Narrative

HACT 176

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This course is a continuation of HACT 177 and is designed around specific weight training techniques for men’s basketball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Apply appropriate weight and conditioning program specifically for men’s basketball
  • Students will demonstrate appropriate safety practices
  • Students will complete mandatory daily workouts and assessments

V. Topical Outline (Course Content)

Basketball agility/speed drills Basketball specific conditoning drills Improve/maintain strength Total body strength training Olympic weight lifting techniques Safety demonstrations for equipment and lifts

VI. Delivery Methodologies

Required Assignments

Health History form Release of Liability form Distraction Control Plan

Assessment Strategy Narrative

Post safety survey online Pre and post physical activity assessments

Specific Course Activity Assignment or Assessment Requirements

Health History form Release of Liability form Distraction Control Plan