HACT 177 Basketball Weight Training for Men 1*

This is a specialized course designed around specific weight training techniques for men’s basketball.

Credits

1 Credit

Semester Contact Hours Lab

30

Corequisite

HACT 175

HACT 177Basketball Weight Training for Men 1*

Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.

I. General Information

Department

Health, Recreation & Fitness

II. Course Specification

Course Type

Program Requirement

Credit Hours Narrative

1 Credit

Semester Contact Hours Lab

30

Corequisite Narrative

HACT 175

Grading Method

Letter grade

Repeatable

N

III. Catalog Course Description

This is a specialized course designed around specific weight training techniques for men’s basketball.

IV. Student Learning Outcomes

Upon completion of this course, a student will be able to:

  • Apply appropriate weight and conditioning program designed specifically for this sport
  • Students will demonstrate appropriate safety practices

V. Topical Outline (Course Content)

Basketball specific agility/speed drills, total body strength training and olympic weight lifting exercises. The course content is dependent upon the specific sport’s needs as determined by the strength and conditioning expert, head coach and athletic director. The daily workouts are designed to incorporate the most current strength and conditioning programs, to establish and employ rehabilitation for injured athletes along with a priority to prevent injury.

VI. Delivery Methodologies

Required Assignments

Health History Form Release of Liability Form

Required Exams

Post safety survey on student evaluation

Assessment Strategy Narrative

Post safety evaluation Pre and post fitness assessments

Specific Course Activity Assignment or Assessment Requirements

Health History Form Release of Liability Form Post safety survey on student evaluation