BIOL 233 Strength and Conditioning
Using National Strength and Conditioning Guidelines, this course provides the student with an introduction to key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. Integration of lecture and lab activities in a seminar format will develop knowledge of and skill in neuromuscular fitness development. BIOL-233 may not be used for a 200-level elective in Biology, Env. Sci., or Neuro. cognitive track.
Prerequisite
Required BIOL-231