HACT 181 Softball Weight Training for Women 1*
This is a specialized course designed around specific weight training techniques for women’s softball.
HACT 181Softball Weight Training for Women 1*
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
Credit Hours Narrative
1 Credit
Semester Contact Hours Lab
30
Corequisite Narrative
HACT 179
Grading Method
Letter grade
III. Catalog Course Description
This is a specialized course designed around specific weight training techniques for women’s softball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Apply appropriate weight and conditioning program designed specifically for this sport
V. Topical Outline (Course Content)
Softball specific agility/speed drills, total body strength training and olympic weight lifting exercises.
VI. Delivery Methodologies
Required Assignments
Health History Form
Release of Liability Form
Participate in partner and group training
Distraction Control Plan
Assessment Strategy Narrative
Post safety survey on student evaluation
Pre and post fitness assessments
Specific Course Activity Assignment or Assessment Requirements
Health History Form
Release of Liability Form
Participate in partner and group training
Distraction Control Plan