HACT 189 Baseball Weight Training for Men 1
This is a specialized course designed around specific weight training techniques for baseball.
HACT 189Baseball Weight Training for Men 1
Please note: This is not a course syllabus. A course syllabus is unique to a particular section of a course by instructor. This curriculum guide provides general information about a course.
I. General Information
Department
Health, Recreation & Fitness
II. Course Specification
Course Type
Program Requirement
Credit Hours Narrative
1 Credit
Semester Contact Hours Lab
30
Grading Method
Letter grade
III. Catalog Course Description
This is a specialized course designed around specific weight training techniques for baseball.
IV. Student Learning Outcomes
Upon completion of this course, a student will be able to:
- Students will demonstrate appropriate safety practices
- Students will improve/maintain muscle strength and endurance appropriate to the sport
- Students will understand and apply Sports Psychology techniques
V. Topical Outline (Course Content)
Baseball specific agility/speed drills, total body strength training and olympic weight lifting exercises. The course content is dependent upon the specific sport’s needs as determined by the strength and conditioning expert, head coach and athletic director. The daily workouts are designed to incorporate the most current strength and conditioning programs, to establish and employ rehabilitation for injured athletes along with a priority to prevent injury.
VI. Delivery Methodologies
Required Assignments
Health History Form
Release of Liability Form
Assessment Strategy Narrative
Post safety evaluation online
Pre and post fitness assessment
Distraction Control Plan
Specific Course Activity Assignment or Assessment Requirements
Health History Form
Release of Liability Form